Summer Update • Jul. 2017
Sara Goldstein Studio
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News from "Up Here" • July Update
Hello Everyone,
Summer is a great time to incorporate Alexander Technique into your life! Walking, swimming, and being outdoors in nature are all good ways to contemplate how you use yourself.
Enjoy!
Sara
Tips
SWIMMING
When you swim, notice how your body is supported by the water. Let that sensation sink in (no pun intended) and relax into it. Notice how the head leads the body forward.
WALKING
When you walk, explore the sensation of feet on the ground, and your natural capacity to balance and rebalance on varied, sometimes uneven, surfaces. There are 26 bones in each foot and hundreds of nerve endings constantly informing your balance.
REFLECTING
Notice how your breathing changes when you are surrounded by nature. Your nervous system is calmed by the sights, sounds and smells around you.
ABOUT THE ALEXANDER TECHINQUE
The Alexander Technique helps us to function in harmony with our natural design and with greater efficiency and ease. Alexander lessons are recognized as a valuable resource to people of all ages, including performing artists, athletes, anyone with chronic or incidental pain or just wishing to improve wellbeing.
Book a Lesson with me, or Learn More on my website.